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Yoga ball

A yoga ball is made of vinyl and can support people of any build. They feature a non slippery surface and promote good posture. Yoga balls cost around $20 and usually include a pump so you can inflate them.

A yoga ball is used in a variety of yoga movements. For example, it can be used for core strengthening. Practitioners simply need to stabilize their feet and then do a modified crunch.

Yoga balls are also helpful for stretching and restorative poses. It can be used to increase flexibility during hip openers. It can also be useful for relaxation. To relax simply bend over the ball in a modified ragdoll position and breathe deeply.

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